Heckuva week.. Battling kidney stones and it's the first week of teachers in the building at school, but the streak's still alive. Today was day 27 of a daily workout 30 minutes or longer with a calorie burn greater than 300.
A couple of wins...
No Walk 5K on Saturday - 37:33 is the new time to beat
Walk run 5K today - 44:18.... unstructured intervals with the runs at a run pace instead of my normal molasses pace, and it felt good and I didn't feel dead afterwards
Hanging out with the boy and the dog
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