5 miles breakin’ in the bike at IC King. My first time on single track in YEARS. I ran in my first 5k the day before, and I thought this would be a good rest day activity. Ha! After the first quarter mile I felt like I was going to die (Sam started me on the Expert Loop), but warmed up and had a great time. It took me a while to get my bike legs back under me and work up enough mettle to not freak out on the steeper downhills, but it was awesome and there were some good fast sections and fun fast switchbacks.
