The bike (and I'm guessing the dog walk) are rained out for today, but I made it to the Greenway and the gym over lunch.
The main greenway highlight was running a half mile nonstop. I've hit a mile on the treadmill a few times in the past few months, but half mile on terra firma, up the hills and into the wind, is a victory. The other highlight is seeing some goal progress. My incredibly low-tech motivation was setting a goal at the end of June to complete 100 days with workouts that are both at least 30 minutes long and burn at least 300 active calories by the end of the year. Today was the 20% point of meeting the goal.
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