Tuesday, July 19, 2022

Late lunch break walk/run/walk/gym

The win for today - running 1.25 miles non-stop. Slow as molasses and mostly into the wind, but no walkie-walkie. Busy day at work, so no lunch break workout till 2:45, but by 2:45 this was a necessary excursion!




 Gym was empty by 3:00, so nice quiet time in the AC to round out the sesssion.

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